Staying Healthy During Quarantine
use delivery and pick - up services
stock your pantry
eat fresh food first
freeze food
cook and learn new recipes
drink in moderation
take vitamins and supplements
use hand weights
try yoga
do cardio
wash your hands
disinfect your surroundings
get some sun
manage anxiety
meditate
get enough sleep
stay social
Stay Safe Everyone !
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BalasPadamBlog ini merupakan blog peribadi yang ain jadikan sebagai 'Diary of the day'.Sorry la kadang ain guna, “ain” kadang “aku”.Perasaan membaca ni kadang lagi sedap ber “aku”.Kes itu kita letak terus “akuainkausiapa”.Hahaha.