Staying Healthy During Quarantine


Staying Healthy During Quarantine

use delivery and pick - up services
stock your pantry
eat fresh food first
freeze food
cook and learn new recipes
drink in moderation
take vitamins and  supplements
use hand weights
try yoga
do cardio
wash your hands
disinfect your surroundings
get some sun
manage anxiety
meditate
get enough sleep
stay social


Stay Safe Everyone ! 

Post a Comment

1 Comments

Blog ini merupakan blog peribadi yang ain jadikan sebagai 'Diary of the day'.Sorry la kadang ain guna, “ain” kadang “aku”.Perasaan membaca ni kadang lagi sedap ber “aku”.Kes itu kita letak terus “akuainkausiapa”.Hahaha.